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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Aug 28, 2021:

activity # timemileskm+mload
  Road cycling3 4:10:41 55.96(4:29) 90.05(2:47) 78241613.4
  Run2 1:31:18 8.61(10:37) 13.85(6:36) 54515155.8
  Rogaine1 55:15 3.06(18:03) 4.93(11:13) 3589171.5
  Total6 6:37:14 67.62(5:52) 108.83(3:39) 168565940.7

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SuMoTuWeThFrSa

Saturday Aug 28, 2021 #

3 PM

Road cycling 1:52:42 [3] 35.15 km (3:12 / km) +402m 3:02 / km

Thursday Aug 26, 2021 #

1 PM

Road cycling 1:06:35 [3] 27.34 km (2:26 / km) +190m 2:21 / km

5 PM

Run 11:41 [3] 1.83 km (6:24 / km) +9m 6:15 / km

Monday Aug 23, 2021 #

12 PM

Road cycling 1:11:24 [3] 27.56 km (2:35 / km) +191m 2:30 / km

5 PM

Rogaine 55:15 [3] 4.93 km (11:13 / km) +358m 8:14 / km

Over did it. I blame covid jab.

Sunday Aug 22, 2021 #

12 PM

Run 1:19:37 [3] 12.02 km (6:37 / km) +536m 5:25 / km

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