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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jan 16, 2021:

activity # timemileskm+mload
  Mountain Biking4 18:58:06 161.38(7:03) 259.71(4:23) 4841181716.4
  Tramping1 4:43:00 9.61(29:28) 15.46(18:18) 62338357.4
  Road cycling2 1:42:47 26.1(3:56) 42.0(2:27) 54115436.4
  Total7 25:23:53 197.08(7:44) 317.17(4:48) 6005235510.2

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Saturday Jan 16, 2021 #

6 AM

Mountain Biking 13:33:40 [3] 188.59 km (4:19 / km) +3367m 3:58 / km

C • Should have ridden an extra 12km 2

Thursday Jan 14, 2021 #

12 PM

Mountain Biking 1:24:08 intensity: (56:37 @1) + (12:27 @2) + (14:57 @3) + (7 @4) 11.34 km (7:25 / km) +365m 6:23 / km
ahr:120 max:167

6 PM

Mountain Biking 1:54:07 intensity: (48:26 @1) + (21:26 @2) + (44:15 @3) 30.16 km (3:47 / km) +613m 3:26 / km
ahr:135 max:165

Wednesday Jan 13, 2021 #

1 PM

Mountain Biking 2:06:11 intensity: (58:21 @1) + (22:00 @2) + (44:40 @3) + (1:10 @4) 29.63 km (4:16 / km) +496m 3:56 / km
ahr:132 max:171

Tuesday Jan 12, 2021 #

11 AM

Road cycling 39:18 intensity: (15:51 @1) + (19:11 @2) + (4:16 @3) 16.65 km (2:22 / km) +218m 2:13 / km
ahr:130 max:150

Monday Jan 11, 2021 #

6 PM

Road cycling 1:03:29 intensity: (11:03 @1) + (13:14 @2) + (29:11 @3) + (9:59 @4) + (2 @5) 25.35 km (2:30 / km) +323m 2:21 / km
ahr:144 max:179

Sunday Jan 10, 2021 #

10 AM

Tramping 4:43:00 intensity: (3:50:59 @1) + (12:51 @2) + (38:54 @3) + (16 @4) 15.46 km (18:18 / km) +623m 15:14 / km
ahr:113 max:168

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