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Training Log Archive: Georgia

In the 7 days ending Jan 9, 2021:

activity # timemileskm+mload
  Mountain Biking2 16:36:27 107.26(9:17) 172.61(5:46) 4098141810.7
  Road cycling1 5:47:10 71.1(4:53) 114.42(3:02) 133048723.1
  Tramping1 5:21:05 6.93(46:21) 11.15(28:48) 117641902.2
  Kayaking2 2:11:53 12.5(10:33) 20.11(6:33) 11817182.2
  Run1 1:07:56 4.48(15:10) 7.21(9:25) 5189734.7
  Total6 31:04:31 202.26(9:13) 325.51(5:44) 7240259353.0

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Saturday Jan 9, 2021 #

11 AM

Kayaking 1:20:17 intensity: (1:18:58 @1) + (1:13 @2) + (6 @3) 13.33 km (6:01 / km) +33m 5:57 / km
ahr:100 max:143

Paddle up the lake in the hypernova with Brent and Megan. Nice tail wind.

Tramping 5:21:05 intensity: (5:16:02 @1) + (51 @2) + (4:12 @3) 11.15 km (28:48 / km) +1176m 18:52 / km
ahr:99 max:152

Up onto Mole Tops. Up the creek and then the spur. I stick by my route choice in Godzone.

Friday Jan 8, 2021 #

1 PM

Run 1:07:56 intensity: (19:33 @1) + (34:56 @2) + (13:27 @3) 7.21 km (9:25 / km) +518m 6:56 / km
ahr:134 max:154

Sanctuary run just before the rain.

Thursday Jan 7, 2021 #

11 AM

Road cycling 5:47:10 intensity: (3:14:18 @1) + (1:20:03 @2) + (1:12:02 @3) + (47 @4) 114.42 km (3:02 / km) +1330m 2:52 / km
ahr:128 max:173

Gravel ride over the Gordon Range with Patrick. Managed to avoid the rain and get a bakery stop in. Nice ride on the gravel roads with lots more native bush than expected. Met Nick H and Sophie H in the Wairoa.

Wednesday Jan 6, 2021 #

6 PM

Kayaking 51:36 intensity: (50:00 @1) + (1:36 @2) 6.79 km (7:36 / km) +86m 7:09 / km
ahr:102 max:136

Paddle with wierdos and burgers and beer.

Tuesday Jan 5, 2021 #

9 AM

Mountain Biking 7:02:34 intensity: (4:01:23 @1) + (1:43:18 @2) + (1:15:08 @3) + (2:45 @4) 84.17 km (5:01 / km) +1991m 4:29 / km
ahr:127 max:172

Back over the Denniston shortcut.

Easy start to the day along the road and up the sealed road. Then a tough gravel ride through to Lyell. Some good challenging climbs in there. The river was just over knee deep and easily crossable.

Back to the car at a reasonable time.

Monday Jan 4, 2021 #

8 AM

Mountain Biking 3:14:24 intensity: (33:32 @1) + (47:10 @2) + (1:49:06 @3) + (4:36 @4) 27.28 km (7:08 / km) +1299m 5:45 / km
ahr:143 max:171

Old Ghost Road. Met Dulkara and Caleb at Lyell in the morning and rode mostly with them through to dinner at Seddonville pub. Camped out at Gentle Annie.

Mountain Biking 6:19:29 intensity: (3:43:34 @1) + (1:29:04 @2) + (1:06:21 @3) + (30 @4) 61.17 km (6:12 / km) +807m 5:49 / km
ahr:126 max:169

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