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Training Log Archive: Georgia

In the 7 days ending Dec 26, 2020:

activity # timemileskm+mload
  Mountain Biking1 5:41:49 53.26(6:25) 85.72(3:59) 90556741.6
  Run1 29:08 3.15(9:15) 5.07(5:45) 364783.3
  Total2 6:10:57 56.42(6:35) 90.79(4:05) 94161524.9

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Friday Dec 25, 2020 #

9 AM

Run 29:08 intensity: (13 @1) + (1:53 @2) + (27:01 @3) + (1 @4) 5.07 km (5:45 / km) +36m 5:33 / km
ahr:153 max:166

Sunday Dec 20, 2020 #

8 AM

Mountain Biking 5:41:49 [3] 85.72 km (3:59 / km) +905m 3:47 / km

Back home with all the gang. A very poorly behaved bunch ride. Ferry across to Rabbit Island.

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