Training Log Archive: GeorgiaIn the 7 days ending Dec 19, 2020:
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Saturday Dec 19, 2020 #
8 AM
Mountain Biking 9:44:59 104.92 km (5:35 / km) +1845m 5:07 / km
ahr:124 max:191
Coffee thanks to Fi and Stu. Then Barrons flat/rameka. In a bit of a rush to meet friends in mot for dinner but still time for a swim in the river to freshen up. Hot day.
7 PM
Mountain Biking 1:01:42 [3] 12.63 km (4:53 / km) +161m 4:36 / km
Up to camp after dinner with the big crew.
Friday Dec 18, 2020 #
6 PM
Mountain Biking 1:08:47 27.11 km (2:32 / km) +55m 2:31 / km
ahr:121 max:141
Mountain Biking 3:50:12 58.26 km (3:57 / km) +1280m 3:34 / km
ahr:144 max:175
Home to fish and chips in Brightwater. Tailwind = bike packing is easy!
Fish and chips to Flora Hut over Dovedale. Solid ride. Big hill..got tired. Bunk room to ourselves. Other bunk room was occupied by small children and family. To be discovered as Stu Lynch et al in the morning!
Fish and chips to Flora Hut over Dovedale. Solid ride. Big hill..got tired. Bunk room to ourselves. Other bunk room was occupied by small children and family. To be discovered as Stu Lynch et al in the morning!
Wednesday Dec 16, 2020 #
6 AM
Road cycling 2:04:22 55.13 km (2:15 / km) +254m 2:12 / km
ahr:143 max:173
Tuesday Dec 15, 2020 #
4 PM
Mountain Biking 3:55:36 38.64 km (6:06 / km) +953m 5:26 / km
ahr:120 max:158
Christmas coppermine ride with the ladies of the Brook + others
Monday Dec 14, 2020 #
6 PM
Mountain Biking 59:14 11.07 km (5:21 / km) +392m 4:33 / km
ahr:128 max:161
Easy evening cruise with the Higgins.
Sunday Dec 13, 2020 #
10 AM
Run 1:39:17 14.21 km (6:59 / km) +484m 5:58 / km
ahr:154 max:182
Ash Pat sanctuary run.