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Training Log Archive: Georgia

In the 7 days ending Dec 12, 2020:

activity # timemileskm+mload
  Mountain Biking3 12:09:53 114.3(6:23) 183.95(3:58) 3370111387.0
  Road cycling1 1:36:40 19.16(5:03) 30.84(3:08) 43114228.1
  Total4 13:46:33 133.47(6:12) 214.79(3:51) 3800125615.1

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Saturday Dec 12, 2020 #

11 AM

Mountain Biking 6:52:43 intensity: (1:28:25 @1) + (1:34:57 @2) + (3:41:34 @3) + (7:47 @4) 105.13 km (3:56 / km) +1872m 3:36 / km
ahr:141 max:175

Ride from home out through the Whangamoa and back over Maungatapu with Patrick. Nice day but the highway section was awful.

Wednesday Dec 9, 2020 #

1 PM

Mountain Biking 2:40:22 intensity: (46:25 @1) + (48:18 @2) + (1:05:10 @3) + (29 @4) 41.13 km (3:54 / km) +802m 3:33 / km
ahr:137 max:168

Probably time to update some things. Ride to the bikeshop over from Marsden Valley and down through Silvan. Was foggy on top. Felt a bit tired from the last few days riding but was ok.

Tuesday Dec 8, 2020 #

6 PM

Road cycling 1:36:40 intensity: (33:11 @1) + (26:00 @2) + (37:29 @3) 30.84 km (3:08 / km) +431m 2:56 / km
ahr:134 max:165

C • lots of biking! 2

Monday Dec 7, 2020 #

6 PM

Mountain Biking 2:36:48 intensity: (19:13 @1) + (42:00 @2) + (1:25:40 @3) + (9:55 @4) 37.69 km (4:10 / km) +697m 3:48 / km
ahr:145 max:174

Up Maungatapu by myself. Good hard climb

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