Training Log Archive: GeorgiaIn the 7 days ending Aug 22, 2020:
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Saturday Aug 22, 2020 #
9 AM
Tramping 3:34:02 [3] 13.78 km (15:32 / km) +659m 12:32 / km
Walk up the Pelorus to Middy Creek hut. Wasn't feeling very good. Beer or curry from the night before.
2 PM
Paddling (other) (Packraft) 2:36:55 [3] 15.01 km (10:27 / km) +329m 9:25 / km
Packraft from Middy Creek to the road end . Was running about 23cumec. Good flow. Fast and rapids quite chunky in places by fun. Had one swim just for the fun of it.
Got cold after swim.
Got cold after swim.
Thursday Aug 20, 2020 #
5 PM
Run 1:24:55 12.65 km (6:43 / km) +517m 5:34 / km
ahr:148 max:182
Muddy run with Matt and Courtney.
Tuesday Aug 18, 2020 #
5 PM
Mountain Biking 1:04:58 14.62 km (4:27 / km) +332m 3:59 / km
ahr:117 max:147 (injured)
Slept funny on Monday night and hurt my neck. Too bung for mtbing
Monday Aug 17, 2020 #
5 PM
Run 47:45 7.36 km (6:29 / km) +372m 5:11 / km
ahr:164 max:192
Sunday Aug 16, 2020 #
Tramping 3:30:00 [1]
Back out from Porters Creek hut. Some racing Pat so got tired. Smashed him.
1 PM
Mountain Biking 37:09 8.62 km (4:19 / km) +221m 3:49 / km
ahr:152 max:165
Down from red hills. Piked on riding maitland out and back
Mountain Biking 32:25 3.27 km (9:56 / km) +102m 8:35 / km
ahr:130 max:155
Broken bike. Got a stick into the derailleur and managed to somehow snap the bolt between the hanger and the derailleur :I
Not the worst place for such an incident to happen. rolled down the hill
Not the worst place for such an incident to happen. rolled down the hill