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Training Log Archive: Georgia

In the 7 days ending Jul 25, 2020:

activity # timemileskm+mload
  Mountain Biking3 10:01:17 89.08(6:45) 143.35(4:12) 138289080.6
  Run2 4:27:04 11.97 19.26 38739633.5
  Kayaking1 1:17:47 5.99(12:59) 9.64(8:04)10506.8
  Total6 15:46:08 107.03 172.26 1769139220.9

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Friday Jul 24, 2020 #

11 AM

Mountain Biking 5:42:46 intensity: (53:47 @1) + (1:48:37 @2) + (2:54:58 @3) + (5:24 @4) 90.2 km (3:48 / km) +821m 3:38 / km
ahr:140 max:176

West Coast Wilderness trail. Ok.

Thursday Jul 23, 2020 #

12 PM

Run 2:42:04 intensity: (21:08 @1) + (14:20 @2) + (1:51:27 @3) + (14:57 @4) + (12 @5) 19.26 km (8:25 / km) +387m 7:39 / km
ahr:151 max:182

Fox Glacier run on all the tracks that got wiped out in the floods. Quite impressive levels of damage and no glacier views anymore. A few tourists still walking to the "glacier view" which was only a small glimpse around the corner. Wanted to tell them to turn back!

Met up with Greta and Jula in the holiday park for evening chat.

Wednesday Jul 22, 2020 #

11 AM

Kayaking 1:17:47 intensity: (1:08:40 @1) + (1:44 @2) + (3:23 @3) + (27 @4) + (3:33 @5) 9.64 km (8:04 / km)
ahr:101 max:203

Lazy paddle on lake wanaka. Both feeling tired so took it in turns paddling.

Tuesday Jul 21, 2020 #

11 AM

Mountain Biking 2:28:23 intensity: (1:46:40 @1) + (32:30 @2) + (9:13 @3) 33.12 km (4:29 / km) +328m 4:16 / km
ahr:121 max:163

Cycle trail ride with family Forne
3 PM

Mountain Biking 1:50:08 intensity: (35:43 @1) + (14:38 @2) + (59:33 @3) + (14 @4) 20.03 km (5:30 / km) +233m 5:12 / km
ahr:134 max:170

Monday Jul 20, 2020 #

Run 1:45:00 [1]

Run with Em and Pat up bush stream in arrowtown in the big hoar frost

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