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Training Log Archive: Georgia

In the 7 days ending Jul 18, 2020:

activity # timemileskm+mload
  Tramping2 9:04:36 15.19(35:51) 24.45(22:16) 164470964.2
  Kayaking3 7:06:06 30.88(13:48) 49.7(8:34) 7858803.2
  Run1 6:10:21 21.45(17:16) 34.53(10:44) 117452123.8
  Mountain Biking1 1:20:51 17.29(4:40) 27.83(2:54) 13911909.1
  Total7 23:41:54 84.82(16:46) 136.51(10:25) 3034193800.3
  [1-5]7 23:35:11

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SuMoTuWeThFrSa

Saturday Jul 18, 2020 #

1 PM

Kayaking 2:06:01 intensity: (1:30:56 @1) + (3:49 @2) + (10:57 @3) + (3:13 @4) + (17:06 @5) 16.22 km (7:46 / km)
ahr:132 max:213

Jackson Bay kayak. So calm and beautiful with a proper sea swell. Dolphins!

Friday Jul 17, 2020 #

9 AM

Run 6:10:21 intensity: (34 @0) + (3:19:17 @1) + (1:30:39 @2) + (1:15:13 @3) + (4:38 @4) 34.53 km (10:44 / km) +1174m 9:10 / km
ahr:125 max:175

Runish up to welcome flat amd back out. First time visit to the pools for me. I can see why they are so popular! Lots of people on the track but all going to and from the hut so had the pools to ourselves. Another bluebird west coast day but permashade and permafrost 95% of the way. Slippery and icy. Bit tired running at the end
Achilles all good.
C • we were supposed to be ther... 3

Thursday Jul 16, 2020 #

11 AM

Tramping 5:03:11 intensity: (2:28 @0) + (4:39:02 @1) + (13:28 @2) + (8:13 @3) 8.57 km (35:23 / km) +1175m 21:00 / km
ahr:100 max:152

Scenic walk up mt fox. Summers day. Cool track and an amazing view.
C • Summer snow? 1

Wednesday Jul 15, 2020 #

7 AM

Kayaking 3:13:48 intensity: (1:52 @0) + (3:11:54 @1) + (2 @2) 20.85 km (9:18 / km) +38m 9:13 / km
ahr:87 max:132

Okarito kayak. Early to get the high tide. Had the place to ourselves.

Evening kiwi hunt success too!

Tuesday Jul 14, 2020 #

11 AM

Tramping 4:01:25 intensity: (1:49 @0) + (3:58:53 @1) + (43 @2) 15.88 km (15:12 / km) +469m 13:15 / km
ahr:93 max:138

Okarito walk to five mile lagoon.

Monday Jul 13, 2020 #

9 AM

Kayaking 1:46:17 intensity: (28:16 @1) + (49:17 @2) + (19:26 @3) + (3:35 @4) + (5:43 @5) 12.63 km (8:25 / km) +40m 8:17 / km
ahr:135 max:199

Morning paddle on lake brunner. Down the arnold river until the current got scary and back on the lake. Glass conditions. Beautiful.
3 PM

Mountain Biking 1:20:51 intensity: (17:30 @1) + (36:49 @2) + (26:24 @3) + (8 @4) 27.83 km (2:54 / km) +139m 2:50 / km
ahr:135 max:166

Jumped out and rode some of the west coast trail to burn off some energy while Pat napped.

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