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Training Log Archive: Georgia

In the 7 days ending May 23, 2020:

activity # timemileskm+mload
  Tramping1 5:52:14 11.28(31:13) 18.16(19:24) 140347603.6
  Run3 3:49:35 21.39(10:44) 34.43(6:40) 134037591.7
  Mountain Biking1 2:02:46 20.2(6:05) 32.51(3:47) 100420020.9
  Total5 11:44:35 52.88(13:19) 85.1(8:17) 3746105216.1
  [1-5]5 11:44:24

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SuMoTuWeThFrSa

Thursday May 21, 2020 #

5 PM

Run 2:00:53 intensity: (11 @0) + (10:48 @1) + (3:29 @2) + (1:25:42 @3) + (20:18 @4) + (25 @5) 15.32 km (7:54 / km) +900m 6:06 / km
ahr:157 max:185

ROPAS with the brook dwellers. Good crew now. Almost like the Wed night runs of old :)

@Tane you should move to Nelson

@Tane, @Megan is sad that she can't read your log.
C • @Georgia 4

Wednesday May 20, 2020 #

12 PM

Run 47:50 intensity: (29 @1) + (9:26 @2) + (36:06 @3) + (1:49 @4) 7.6 km (6:18 / km) +189m 5:36 / km
ahr:152 max:171

Lunch run with the 12:10ers. Junk miles.
5 PM

Mountain Biking 2:02:46 intensity: (12:29 @1) + (2:51 @2) + (1:37:06 @3) + (8:15 @4) + (2:05 @5) 32.51 km (3:47 / km) +1004m 3:16 / km
ahr:154 max:197

Sharlands gravel loop with JJ, Brent, Pat. Too hot and too cold.

Tuesday May 19, 2020 #

5 PM

Run 1:00:52 intensity: (1:11 @1) + (4:32 @2) + (47:37 @3) + (7:32 @4) 11.51 km (5:17 / km) +251m 4:46 / km
ahr:158 max:176

Tantragee loop with Cris and Pat. Ran fast until Pat needed to find a toilet. Then slower then fast again
C • that's a pretty shit shit story.... 1

Sunday May 17, 2020 #

10 AM

Tramping 5:52:14 intensity: (4:43:30 @1) + (28:02 @2) + (39:48 @3) + (51 @4) + (3 @5) 18.16 km (19:24 / km) +1403m 13:59 / km
ahr:120 max:180

Walkies

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