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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending May 16, 2020:

activity # timemileskm+mload
  Run5 6:53:45 38.47(10:45) 61.92(6:41) 204867343.8
  Road cycling1 1:57:05 28.64(4:05) 46.1(2:32) 47315836.0
  Mountain Biking2 1:30:49 10.71(8:29) 17.24(5:16) 75314060.4
  Kayaking1 1:26:34 7.8(11:06) 12.56(6:54) 3011312.1
  Total9 11:48:13 85.63(8:16) 137.81(5:08) 3305108552.2
  [1-5]9 11:47:45

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SuMoTuWeThFrSa

Saturday May 16, 2020 #

9 AM

Kayaking 1:26:34 intensity: (1:23:12 @1) + (2:37 @2) + (45 @3) 12.56 km (6:54 / km) +30m 6:49 / km
ahr:106 max:151

Battleship paddle with Pat and the weirdos
1 PM

Run 2:41:47 intensity: (5:57 @1) + (5:08 @2) + (2:20:40 @3) + (9:30 @4) + (32 @5) 23.68 km (6:50 / km) +517m 6:10 / km
ahr:154 max:183

Loop the lake by myself. Unfortunately the bacon and egg lunch was not sitting that well so this was a bit less fun than anticipated. Still a beautiful day and good be up in the mountains. Quite a few people around.
C • jealous 1

Friday May 15, 2020 #

12 PM

Run 39:02 intensity: (5:59 @1) + (12:36 @2) + (19:36 @3) + (51 @4) 6.17 km (6:20 / km) +165m 5:35 / km
ahr:142 max:176

Easy lunch run with Matt and Brent up the Brook. Potentially last day working at home

Thursday May 14, 2020 #

1 PM

Mountain Biking 57:09 intensity: (8:31 @1) + (2:23 @2) + (42:20 @3) + (3:55 @4) 9.94 km (5:45 / km) +458m 4:40 / km
ahr:149 max:177

Lunch turners and IV line
5 PM

Run 1:45:05 intensity: (1:06 @1) + (4:05 @2) + (1:00:07 @3) + (36:25 @4) + (3:22 @5) 14.95 km (7:02 / km) +623m 5:49 / km
ahr:161 max:187

The return of ROPAS, was so popular tonight we had to split into two groups. The ladies + JJ meeting at Brook Heights and the rest at 105. Pretty easy pace but nice to catch up with everyone.

Tuesday May 12, 2020 #

11 AM

Mountain Biking 33:40 intensity: (8:44 @1) + (16:00 @2) + (8:56 @3) 7.3 km (4:37 / km) +295m 3:50 / km
ahr:132 max:157

P51 lap at lunch
5 PM

Run 1:16:14 intensity: (11:33 @1) + (12:27 @2) + (50:47 @3) + (1:25 @4) + (2 @5) 12.04 km (6:20 / km) +548m 5:09 / km
ahr:148 max:181

Back on the motivation train. Run with Cris and Matt to begin with then a loop up the Dun by myself.

Monday May 11, 2020 #

4 PM

Run 31:37 intensity: (1:05 @1) + (12:04 @2) + (18:03 @3) + (25 @4) 5.08 km (6:14 / km) +196m 5:13 / km
ahr:144 max:168

Oh o. Motivation has taken a nose dive
C • Surely you're getting excit... 4

Sunday May 10, 2020 #

12 PM

Road cycling 1:57:05 intensity: (28 @0) + (1:18:48 @1) + (29:44 @2) + (8:05 @3) 46.1 km (2:32 / km) +473m 2:25 / km
ahr:121 max:153

Recovery ride out to Cable Bay with Cris. Cris's crank fell off. Too much power!

So busy out at Cable Bay!!!! Grrrrrrr. People.....grrrrr.

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