Training Log Archive: GeorgiaIn the 7 days ending May 2, 2020:
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Saturday May 2, 2020 #
1 PM
Run 49:10 9.35 km (5:16 / km) +333m 4:28 / km
ahr:162 max:173
Rainy muddy run with Pat up the Maitai
Friday May 1, 2020 #
4 PM
Run 30:00 5.0 km (6:00 / km) +186m 5:04 / km
ahr:158 max:166
Thursday Apr 30, 2020 #
5 PM
Run 2:22:44 19.36 km (7:22 / km) +1134m 5:42 / km
ahr:166 max:191
Run of pain and suffering with the whole bubble. Up to third house and along black diamond. Lovely evening.
Probably a bit much for the "easy week" but the weather looks crap for the weekend so needed to get out.
Probably a bit much for the "easy week" but the weather looks crap for the weekend so needed to get out.
Wednesday Apr 29, 2020 #
10 AM
Run 46:32 7.04 km (6:37 / km) +360m 5:16 / km
ahr:162 max:181
6 PM
Mountain Biking 43:52 7.43 km (5:54 / km) +289m 4:57 / km
ahr:143 max:165
First night ride and first ride back since tracks opened again.
Tuesday Apr 28, 2020 #
12 PM
Kayaking 58:23 8.27 km (7:04 / km)
ahr:129 max:197
In the Hypernova with Pat. Good to be back out on the water again. Sunny and nice
Bit of a mission to fit in at lunchtime tho
Bit of a mission to fit in at lunchtime tho
5 PM
Run 24:37 5.05 km (4:53 / km) +58m 4:37 / km
ahr:161 max:177
Monday Apr 27, 2020 #
Note
(rest day)
Easy week this week
Back into paddling tomorrow hopefully and a couple of easier runs.
Back into paddling tomorrow hopefully and a couple of easier runs.
Sunday Apr 26, 2020 #
9 AM
Run 1:27:55 13.66 km (6:26 / km) +483m 5:28 / km
ahr:137 max:171