Training Log Archive: GeorgiaIn the 7 days ending Mar 28, 2020:
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Saturday Mar 28, 2020 #
10 AM
Run 2:46:26 20.8 km (8:00 / km) +1251m 6:09 / km
ahr:160 max:185
Run with the team up fringe, black diamond, dub mt
Friday Mar 27, 2020 #
6 AM
Run 19:19 3.03 km (6:23 / km) +94m 5:32 / km
ahr:141 max:156
Thursday Mar 26, 2020 #
Strength and conditioning 1:10:00 [1]
Suzes strength and stretch class online. Cool to see everyone set up at home. Was almost aa good as the real thing
5 PM
Run 45:27 6.52 km (6:58 / km) +295m 5:41 / km
ahr:151 max:173
Cruisey run with Pat. Got some pears.
Wednesday Mar 25, 2020 #
Tramping 1:30:00 [3]
Wooded Peak with Pat and Cris.
Might not bother writing who training is with for the next month....Characters you may be introduced to on this log are Pat Matt and Cris.
Might not bother writing who training is with for the next month....Characters you may be introduced to on this log are Pat Matt and Cris.
Mountain Biking 1:00:00 [3]
2 PM
Mountain Biking 1:31:03 13.58 km (6:42 / km) +1038m 4:51 / km
ahr:142 max:175
Tuesday Mar 24, 2020 #
6 PM
Run 47:37 5.95 km (8:00 / km) +391m 6:01 / km
ahr:156 max:175
Gramps with Pat..mostly just to get out. Bit of walking. Last day of work for Pat.
Monday Mar 23, 2020 #
6 AM
Run 32:38 4.92 km (6:38 / km) +187m 5:35 / km
ahr:154 max:178
Starting my working from home life with a run. Got a bit of extra time now and no commuting so going to try and make good use of it.
5 PM
Mountain Biking 1:41:28 23.14 km (4:23 / km) +1170m 3:30 / km
ahr:146 max:165
Sunday Mar 22, 2020 #
11 AM
Tramping 4:02:18 16.14 km (15:01 / km) +916m 11:42 / km
ahr:113 max:165