Mountain Biking1:00:07 16.03 km (3:45 / km) +325m3:24 / km ahr:142 max:181
Lunch ride in Sharlands. Bit far to the trails for a lunch ride really. Short section of single track.
5 PM
Kayaking54:53 7.85 km (6:59 / km) ahr:109 max:143
Monday night paddle race from the beach. Had a good hard race with Reagan and Meagan. I won but had to try hard. Div 4 racing is so much better than last year!