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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jan 11, 2020:

activity # timemileskm+mload
  Mountain Biking4 5:58:49 38.23(9:23) 61.52(5:50) 232954083.6
  Run6 4:53:24 26.22(11:11) 42.19(6:57) 133548785.6
  Tramping1 48:08 2.1(22:54) 3.38(14:14) 1866595.9
  Total10 11:40:21 66.54(10:31) 107.09(6:32) 3850109465.2

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SuMoTuWeThFrSa

Saturday Jan 11, 2020 #

10 AM

Mountain Biking 2:01:02 intensity: (10:25 @1) + (8:28 @2) + (1:39:55 @3) + (2:07 @4) + (7 @5) 15.25 km (7:56 / km) +771m 6:20 / km
ahr:151 max:184

5 PM

Run 47:16 intensity: (2:17 @1) + (6:26 @2) + (36:44 @3) + (1:49 @4) 6.87 km (6:53 / km) +268m 5:46 / km
ahr:148 max:173

Friday Jan 10, 2020 #

Note

Skipped morning paddle. Sleepy.

Thursday Jan 9, 2020 #

11 AM

Mountain Biking 53:38 intensity: (23:29 @1) + (2:02 @2) + (27:52 @3) + (15 @4) 12.33 km (4:21 / km) +351m 3:49 / km
ahr:133 max:166

Lunch P51. Hot.
C • Intimidated 2
5 PM

Run 1:44:36 intensity: (33 @1) + (1:21 @2) + (41:39 @3) + (55:17 @4) + (5:46 @5) 14.14 km (7:24 / km) +677m 5:58 / km
ahr:164 max:188

The Grinch.

Wednesday Jan 8, 2020 #

5 AM

Run 15:40 intensity: (30 @1) + (17 @2) + (14:53 @3) 2.78 km (5:39 / km)
ahr:152 max:158

6 AM

Run 20:49 intensity: (41 @1) + (7 @2) + (20:01 @3) 4.98 km (4:11 / km) +1m 4:11 / km
ahr:155 max:164

Intimidating Megan

Run 8:25 intensity: (27 @1) + (3 @2) + (7:55 @3) 1.45 km (5:48 / km) +16m 5:30 / km
ahr:159 max:164

Tuesday Jan 7, 2020 #

5 PM

Mountain Biking 2:02:58 intensity: (1:40:58 @1) + (9:49 @2) + (12:11 @3) 24.03 km (5:07 / km) +749m 4:26 / km
ahr:115 max:150

Great ride with Megan. Was super unmotivated but went and rode chings tangytree. Chings went much better than last time :) thanks Megan for dragging me off the sofa.
C • Ditto 1

Monday Jan 6, 2020 #

12 PM

Run 41:41 intensity: (16 @1) + (51 @2) + (32:58 @3) + (7:17 @4) + (19 @5) 6.38 km (6:32 / km) +192m 5:41 / km
ahr:159 max:179

Easy Monday run. Back into work.
5 PM

Mountain Biking 1:01:11 intensity: (6:39 @1) + (3:34 @2) + (37:59 @3) + (12:58 @4) + (1 @5) 9.91 km (6:10 / km) +458m 5:01 / km
ahr:153 max:179

Codgers ride with Matt, Pat and Brat.

Tracks very dry and marbly and not that much fun.

Sunday Jan 5, 2020 #

10 AM

Run 54:57 intensity: (12:54 @1) + (1:41 @2) + (38:15 @3) + (2:07 @4) 5.59 km (9:50 / km) +182m 8:27 / km
ahr:146 max:168

Tramping 48:08 intensity: (30:15 @1) + (12:43 @2) + (5:10 @3) 3.38 km (14:14 / km) +186m 11:09 / km
ahr:119 max:157

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