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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Dec 21, 2019:

activity # timemileskm+mload
  Mountain Biking2 7:27:15 51.1(8:45) 82.24(5:26) 318565510.5
  Run2 3:09:35 17.84(10:38) 28.71(6:36) 72431896.3
  Strength and conditioning1 1:30:0011700.0
  Kayaking1 1:10:20 5.9(11:55) 9.49(7:25)10696.4
  Total6 13:17:10 74.84 120.44 3909119803.3

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Saturday Dec 21, 2019 #

11 AM

Mountain Biking 3:47:41 intensity: (1:19:00 @1) + (1:35:31 @2) + (52:58 @3) + (12 @4) 41.54 km (5:29 / km) +1590m 4:36 / km
ahr:129 max:168

Thursday Dec 19, 2019 #

Strength and conditioning 1:30:00 [1]

Suzes class
5 PM

Run 26:39 intensity: (11 @1) + (1:49 @2) + (9:59 @3) + (14:40 @4) 4.85 km (5:30 / km) +197m 4:34 / km
ahr:162 max:177

Bat with Matt and Brent.

Wednesday Dec 18, 2019 #

5 PM

Mountain Biking 3:39:34 intensity: (50:44 @1) + (1:14:03 @2) + (1:34:24 @3) + (23 @4) 40.7 km (5:24 / km) +1595m 4:31 / km
ahr:135 max:171

Ladies Christmas Coppermine Lap. A bit rainy and foggy but a good ride. Good group to ride with :)

Monday Dec 16, 2019 #

5 PM

Kayaking 1:10:20 intensity: (17:13 @1) + (17:21 @2) + (33:00 @3) + (1:21 @4) + (1:25 @5) 9.49 km (7:25 / km)
ahr:145 max:222

Monday night racing Div 4. Stayed in the Haven.

Sunday Dec 15, 2019 #

9 AM

Run 2:42:56 intensity: (49 @1) + (2:12 @2) + (2:13:27 @3) + (22:41 @4) + (3:47 @5) 23.87 km (6:50 / km) +528m 6:09 / km
ahr:159 max:182

Loop the lake with Megan and Courtney. Good solid run! Very tired after.

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