In the 7 days ending Dec 21, 2019:
Mountain Biking 3:47:41 intensity: (1:19:00 @1) + (1:35:31 @2) + (52:58 @3) + (12 @4) 41.54 km (5:29 / km) +1590m 4:36 / km ahr:129 max:168
Strength and conditioning 1:30:00 [1]
Run 26:39 intensity: (11 @1) + (1:49 @2) + (9:59 @3) + (14:40 @4) 4.85 km (5:30 / km) +197m 4:34 / km ahr:162 max:177
Mountain Biking 3:39:34 intensity: (50:44 @1) + (1:14:03 @2) + (1:34:24 @3) + (23 @4) 40.7 km (5:24 / km) +1595m 4:31 / km ahr:135 max:171
Kayaking 1:10:20 intensity: (17:13 @1) + (17:21 @2) + (33:00 @3) + (1:21 @4) + (1:25 @5) 9.49 km (7:25 / km) ahr:145 max:222
Run 2:42:56 intensity: (49 @1) + (2:12 @2) + (2:13:27 @3) + (22:41 @4) + (3:47 @5) 23.87 km (6:50 / km) +528m 6:09 / km ahr:159 max:182
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