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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Dec 14, 2019:

activity # timemileskm+mload
  Mountain Biking2 5:07:43 26.63(11:33) 42.85(7:11) 186948169.0
  Kayaking3 3:00:04 14.12(12:45) 22.73(7:55) 423442.1
  Orienteering2 2:01:19 0.04 0.07 115771.2
  Paddling (other)1 1:30:005400.0
  Total8 11:39:06 40.79 65.65 187492782.3
  [1-5]7 10:09:06

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SuMoTuWeThFrSa

Saturday Dec 14, 2019 #

12 PM

Mountain Biking 3:19:46 intensity: (35:58 @1) + (31:58 @2) + (2:01:42 @3) + (10:06 @4) + (2 @5) 25.35 km (7:53 / km) +1063m 6:31 / km
ahr:144 max:178

Maitland Ridge with Pat. Rode all of it pretty much except for the steepest downhill. Good from me.
6 PM

Orienteering 1:19 [1] 0.07 km (18:49 / km) +1m 17:06 / km
ahr:90 max:95

Went for a walk along the bulller to check out the rapids then bush bashed back through the West Bay map.Small GPS trace to prove that I knew exactly where we were the whole time.

Wednesday Dec 11, 2019 #

Paddling (other) 1:30:00 [0]

Buller raft trip with work
6 AM

Kayaking 1:04:29 intensity: (1:03:36 @1) + (25 @2) + (12 @3) + (6 @4) + (10 @5) 8.86 km (7:16 / km)
ahr:97 max:190

Tuesday Dec 10, 2019 #

6 AM

Kayaking 1:02:43 [1] 9.07 km (6:55 / km)
ahr:99 max:107

Morning paddle with Courtney as there wasn't much actual paddling last night. Bit chilly but nice morning. Strong tide pushing us in to finish :)
6 PM

Mountain Biking 1:47:57 intensity: (21:06 @1) + (12:18 @2) + (1:07:41 @3) + (6:51 @4) + (1 @5) 17.51 km (6:10 / km) +806m 5:01 / km
ahr:146 max:178

Ride with Cris Lovell Smith, Brent, Pat. All the easy trails. Nice evening. Felt reasonably hard up the hills.

Monday Dec 9, 2019 #

5 PM

Kayaking 52:52 intensity: (52:24 @1) + (28 @2) 4.8 km (11:01 / km) +4m 10:59 / km
ahr:98 max:139

Christmas paddle and swim. In a team with the witch.

Sunday Dec 8, 2019 #

Orienteering 2:00:00 [1]

Checking controls and collecting

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