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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Oct 26, 2019:

activity # timemileskm+mload
  Mountain Biking2 4:37:20 28.68(9:40) 46.15(6:01) 180744513.9
  Run2 1:59:41 10.68(11:12) 17.19(6:58) 90319674.2
  Orienteering1 54:29 6.8(8:01) 10.94(4:59) 969956.4
  Road cycling2 41:11 8.41(4:54) 13.53(3:03) 2126365.9
  Total7 8:12:41 54.57(9:02) 87.82(5:37) 301880510.5

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Saturday Oct 26, 2019 #

4 PM

Orienteering 54:29 intensity: (17 @1) + (41 @2) + (10:01 @3) + (18:59 @4) + (24:31 @5) 10.94 km (4:59 / km) +96m 4:46 / km
ahr:172 max:185

Prologue. Was a bit of a road bash around Kaikoura, but a lovely evening for a run around and was feeling pretty good. Good way to see the town.

Thursday Oct 24, 2019 #

6 PM

Run 1:00:58 intensity: (38 @1) + (2:06 @2) + (58:14 @3) 9.47 km (6:26 / km) +490m 5:07 / km
ahr:156 max:163

Tuesday Oct 22, 2019 #

5 PM

Mountain Biking 2:29:02 intensity: (12:40 @1) + (13:49 @2) + (1:40:04 @3) + (22:29 @4) 30.17 km (4:56 / km) +1034m 4:13 / km
ahr:152 max:175

Involution with Benni, Eben, Pat. Rainy and cold! Wet and slippery track but got down pretty well.

Monday Oct 21, 2019 #

12 PM

Run 58:43 intensity: (1:28 @1) + (10:34 @2) + (31:09 @3) + (15:32 @4) 7.72 km (7:36 / km) +413m 6:00 / km
ahr:155 max:173

Lunch run. Super crap day at work but super nice day out on the hill.
6 PM

Road cycling 21:20 intensity: (3:29 @1) + (8:56 @2) + (8:26 @3) + (28 @4) + (1 @5) 6.96 km (3:04 / km) +90m 2:53 / km
ahr:139 max:178

Bike for beer
9 PM

Road cycling 19:51 intensity: (2:02 @1) + (2:39 @2) + (15:10 @3) 6.57 km (3:01 / km) +122m 2:46 / km
ahr:144 max:157

Sunday Oct 20, 2019 #

11 AM

Mountain Biking 2:08:18 intensity: (14:20 @1) + (31:03 @2) + (1:04:10 @3) + (16:57 @4) + (1:48 @5) 15.98 km (8:02 / km) +773m 6:28 / km
ahr:147 max:198

The Edge and The Luge with the wierdos. Cool to ride these tracks. All the others were closed so forced to ride two that I'd normally avoid. Actually pretty good. The Edge was quite scary!

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