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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Oct 12, 2019:

activity # timemileskm+mload
  Mountain Biking1 1:10:50 7.15(9:55) 11.5(6:09) 53911515.3
  Total1 1:10:50 7.15(9:55) 11.5(6:09) 53911515.3

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Saturday Oct 12, 2019 #

5 PM

Mountain Biking 1:10:50 intensity: (4:04 @1) + (4:11 @2) + (1:02:16 @3) + (19 @4) 11.5 km (6:09 / km) +539m 4:59 / km
ahr:150 max:175

Ride with Pat and Theo

Thursday Oct 10, 2019 #

Note

Tramping on Stewart Island

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