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Training Log Archive: Georgia

In the 7 days ending Aug 24, 2019:

activity # timemileskm+mload
  Tramping1 3:30:0027300.0
  Run3 2:51:43 17.48(9:49) 28.14(6:06) 101726986.0
  Kayaking2 1:40:01 8.4(11:55) 13.51(7:24)14559.2
  Total6 8:01:44 25.88 41.65 101768845.2

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Saturday Aug 24, 2019 #

Tramping 3:30:00 [1]

Inwood lookout, almost to Gordons knob. Snowy.

Friday Aug 23, 2019 #

9 AM

Kayaking 47:20 intensity: (24:24 @1) + (20:13 @2) + (2:43 @3) 6.45 km (7:20 / km)
ahr:118 max:162

Ladies paddle. Some big swell out the cut! Was brave though.

Thursday Aug 22, 2019 #

6 PM

Run 56:00 intensity: (1:06 @1) + (5:20 @2) + (48:49 @3) + (45 @4) 7.3 km (7:40 / km) +388m 6:03 / km
ahr:153 max:166

Had a couple of beers at work then ran up the grampians with the losers. Was feeling a bit sluggish. Knee also a bit sore.

Wednesday Aug 21, 2019 #

5 PM

Run 1:02:28 intensity: (17:43 @1) + (43:46 @2) + (59 @3) 11.71 km (5:20 / km) +294m 4:44 / km
ahr:131 max:150

Run with Matt, Brent and Pat. Crushed them

Monday Aug 19, 2019 #

12 PM

Run 53:15 intensity: (30 @1) + (2:56 @2) + (16:13 @3) + (32:50 @4) + (46 @5) 9.13 km (5:50 / km) +335m 4:56 / km
ahr:165 max:183

5 PM

Kayaking 52:41 intensity: (6:05 @1) + (24:53 @2) + (15:52 @3) + (1:58 @4) + (3:53 @5) 7.06 km (7:28 / km)
ahr:146 max:208

Paddle in the dark in the Haven. Ran aground in the middle on the sand bank.

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