In the 7 days ending Aug 17, 2019:
Run 1:47:00 intensity: (4:23 @1) + (2:26 @2) + (35:30 @3) + (1:03:27 @4) + (1:14 @5) 14.15 km (7:34 / km) +588m 6:16 / km ahr:163 max:181
Mountain Biking 1:10:41 intensity: (52 @0) + (19:31 @1) + (20:08 @2) + (26:48 @3) + (3:22 @4) 9.2 km (7:41 / km) +509m 6:01 / km ahr:132 max:174
Kayaking 29:50 intensity: (5:14 @1) + (14:23 @2) + (8:42 @3) + (1:00 @4) + (31 @5) 3.81 km (7:50 / km) ahr:138 max:195
Rogaine 1:28:41 intensity: (28 @1) + (1:25 @2) + (57:44 @3) + (28:47 @4) + (17 @5) 12.13 km (7:19 / km) +93m 7:02 / km ahr:160 max:184
Other stuff 4:14:59 intensity: (2:11 @1) + (6:33 @2) + (2:17:16 @3) + (1:41:53 @4) + (7:06 @5) 70.93 km (3:36 / km) +1954m 3:10 / km ahr:162 max:188
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