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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jul 13, 2019:

activity # timemileskm+mload
  Run3 4:20:52 16.94(15:24) 27.27(9:34) 154741303.7
  Orienteering1 2:01:53 5.58(21:50) 8.98(13:34) 58718493.0
  Road cycling1 1:40:50 19.25(5:14) 30.99(3:15) 70215041.1
  Kayaking1 47:32 4.35(10:55) 7.0(6:47)7105.1
  Mountain Biking1 37:44 4.62(8:10) 7.43(5:05) 4166522.8
  Total7 9:28:51 50.75(11:13) 81.67(6:58) 325288465.7

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SuMoTuWeThFrSa

Saturday Jul 13, 2019 #

10 AM

Kayaking 47:32 intensity: (19:57 @1) + (5:04 @2) + (20:11 @3) + (47 @4) + (1:33 @5) 7.0 km (6:47 / km)
ahr:138 max:222

Beautiful paddle in the ski. Played in the waves a wee bit but didnt want to get too wet! Cold water.
2 PM

Run 1:35:00 intensity: (16:27 @1) + (2:33 @2) + (45:23 @3) + (27:41 @4) + (2:56 @5) 10.68 km (8:54 / km) +446m 7:22 / km
ahr:152 max:185

Thursday Jul 11, 2019 #

6 PM

Mountain Biking 37:44 intensity: (1:07 @1) + (13 @2) + (15:55 @3) + (17:02 @4) + (3:27 @5) 7.43 km (5:05 / km) +416m 3:58 / km
ahr:165 max:186

Thursday night racing at Kaiteri. Reverse up Jaws and down Corkscrew. Was pretty fun and I went well on the climb. Lost a few places on the downhill.

I won :)

Wednesday Jul 10, 2019 #

11 AM

Run 1:37:25 intensity: (44:30 @1) + (17:36 @2) + (35:19 @3) 7.27 km (13:24 / km) +501m 9:58 / km
ahr:129 max:163

Finally managed to break into Jurassic Park. Bit of a run/walk. Run up Koru to Ferny Flats then a walk up Tuatara Spur, around line E (v. overgrown and sting-y) down Falcon Ridge and then out.
C • Climbing 1

Tuesday Jul 9, 2019 #

6 PM

Run 1:08:27 intensity: (2:40 @1) + (3:18 @2) + (28:47 @3) + (31:52 @4) + (1:50 @5) 9.32 km (7:21 / km) +600m 5:33 / km
ahr:160 max:185

Monday Jul 8, 2019 #

6 PM

Road cycling 1:40:50 intensity: (32:12 @1) + (24:20 @2) + (40:28 @3) + (3:50 @4) 30.99 km (3:15 / km) +702m 2:55 / km
ahr:139 max:176

Pretty chilly night ride on the CX bike in Sharlands with Pat and Theo. Super nice to be out though. Saw a morepork and some rabbits.

Sunday Jul 7, 2019 #

11 AM

Orienteering 1:27:55 intensity: (11:48 @1) + (12:38 @2) + (51:17 @3) + (12:08 @4) + (4 @5) 6.89 km (12:46 / km) +447m 9:38 / km
ahr:148 max:179

Bush bashing/orienteering

Orienteering 33:58 intensity: (28:56 @1) + (4:54 @2) + (8 @3) 2.09 km (16:13 / km) +140m 12:09 / km
ahr:104 max:149

Control collecting. Ran out of energy big time. Limped home for eggs for lunch. Matt bought choccie milk at the dairy that was expired.

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