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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jun 29, 2019:

activity # timemileskm+mload
  Mountain Biking4 7:05:35 41.97 67.55 280068850.4
  Kayaking2 1:50:48 10.07(11:00) 16.2(6:50)13967.1
  Run1 30:004980.0
  Total7 9:26:23 52.04 83.75 280087797.5
  [1-5]7 9:11:17

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SuMoTuWeThFrSa

Saturday Jun 29, 2019 #

10 AM

Mountain Biking 4:21:42 intensity: (40:28 @1) + (52:46 @2) + (2:20:45 @3) + (27:42 @4) + (1 @5) 39.69 km (6:36 / km) +1865m 5:20 / km
ahr:144 max:179

Thursday Jun 27, 2019 #

6 PM

Mountain Biking 57:09 intensity: (1:07 @1) + (6 @2) + (10:05 @3) + (34:32 @4) + (11:19 @5) 15.3 km (3:44 / km) +413m 3:17 / km
ahr:170 max:193

Night XC race at Kaiteriteri. Good fun. I won :)
C • Winner, winner... 1

Wednesday Jun 26, 2019 #

10 AM

Kayaking 51:13 intensity: (34:58 @1) + (1:18 @2) + (11:47 @3) + (1:30 @4) + (1:40 @5) 7.56 km (6:46 / km)
ahr:128 max:209

3 PM

Mountain Biking 1:01:44 intensity: (1:37 @1) + (6:41 @2) + (44:08 @3) + (9:15 @4) + (3 @5) 12.55 km (4:55 / km) +522m 4:04 / km
ahr:155 max:178

Tuesday Jun 25, 2019 #

Mountain Biking 45:00 [3]

Lunch ride up Jacks and down Firball.

Monday Jun 24, 2019 #

Run 30:00 [3]

Easy bat loop

Sunday Jun 23, 2019 #

9 AM

Kayaking 59:35 intensity: (15:06 @0) + (44:29 @1) 8.64 km (6:54 / km)
ahr:61 max:101

In the hypernova with Pat. Was a bit windy and Pat got cold and whiny. Luckily I was steering so could ignore.

Maybe I am getting healthy again? Didn't do much the rest of the day. Might try a short run tomorrow after work.

C • Blue vest 2

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