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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jun 15, 2019:

activity # timemileskm+mload
  Rogaine1 11:49:32 38.55(18:24) 62.04(11:26) 204698939.4
  Total1 11:49:32 38.55(18:24) 62.04(11:26) 204698939.4
  [1-5]1 11:46:02

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11:49
0:00
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SuMoTuWeThFrSa

Saturday Jun 15, 2019 #

8 AM

Rogaine 11:49:32 intensity: (3:30 @0) + (7:13:49 @1) + (2:00:46 @2) + (2:28:00 @3) + (3:19 @4) + (8 @5) 62.04 km (11:26 / km) +2046m 9:49 / km
ahr:121 max:183

C • Will we get a write up? 6

Sunday Jun 9, 2019 #

Note
(sick)

The death cold. Plus moving house. :(
C • Oh no 3

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