Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending May 18, 2019:

activity # timemileskm+mload
  Rogaine1 12:00:00102240.0
  Mountain Biking2 2:06:19 13.47(9:23) 21.68(5:50) 97318937.4
  Run2 1:20:50 7.16(11:17) 11.52(7:01) 47112618.1
  Total4 15:27:09 20.63 33.2 1445133795.5

«»
12:00
0:00
» now
SuMoTuWeThFrSa

Saturday May 18, 2019 #

Rogaine 12:00:00 [2]

Twalk

Wednesday May 15, 2019 #

2 PM

Mountain Biking 58:49 intensity: (6:02 @1) + (6:51 @2) + (44:14 @3) + (1:42 @4) 9.95 km (5:55 / km) +493m 4:44 / km
ahr:147 max:169

Run 56:52 intensity: (3:18 @1) + (12:56 @2) + (39:36 @3) + (1:02 @4) 7.5 km (7:35 / km) +396m 6:00 / km
ahr:147 max:171

Tuesday May 14, 2019 #

5 PM

Mountain Biking 1:07:30 intensity: (34:19 @1) + (18:08 @2) + (15:00 @3) + (3 @4) 11.73 km (5:45 / km) +480m 4:47 / km
ahr:129 max:166

Monday May 13, 2019 #

5 PM

Run 23:58 intensity: (4:47 @1) + (8:48 @2) + (10:23 @3) 4.02 km (5:57 / km) +75m 5:27 / km
ahr:138 max:165

Easy run after work.

« Earlier | Later »