Run1:49:38 8.88 km (12:21 / km) +557m9:24 / km ahr:152 max:184
Mission with Pat and Richard Bramley from Inwood lookout through to the Mot and out the Gorge. Not too much running going on as track pretty rough through the Gorge. Beautiful spot though, would be awesome for swimming in summer.
Run2:38:20 11.8 km (13:25 / km) +728m10:15 / km ahr:134 max:169
Road cycling1:04:42 18.55 km (3:29 / km) +345m3:12 / km ahr:155 max:183
Gravel bikes back to the car....well Richard went and got the car on the mtb. Pat and I sat and had a picnic at the bottom of the hill.
Other stuff2:12:49 23.76 km (5:35 / km) +1281m4:24 / km ahr:165 max:187
Mt McCrae challenge. Mtb up the ski road - run to the top of Mt - mtb down. 2nd women behind Britta. Feeling pretty good and strong on the bike. Such a wicked, low key race.