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Training Log Archive: Georgia

In the 7 days ending Jan 12, 2019:

activity # timemileskm+mload
  Road cycling2 3:12:31 57.15(3:22) 91.97(2:06) 66730467.2
  Run4 3:04:15 17.53(10:31) 28.2(6:32) 106030153.1
  Kayaking1 49:20 4.68(10:33) 7.53(6:33)6803.4
  Mountain Biking1 36:02 4.69(7:41) 7.55(4:46) 3185372.5
  Total8 7:42:08 84.04(5:30) 135.25(3:25) 204672796.2

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SuMoTuWeThFrSa

Saturday Jan 12, 2019 #

12 PM

Road cycling 1:15:33 intensity: (5:06 @1) + (4:35 @2) + (53:06 @3) + (12:29 @4) + (17 @5) 40.39 km (1:52 / km) +236m 1:49 / km
ahr:153 max:185

Road cycling 10:01 intensity: (2:22 @1) + (4:16 @2) + (3:22 @3) + (1 @4) 3.28 km (3:04 / km) +46m 2:52 / km
ahr:137 max:166

5 PM

Run 29:07 intensity: (22 @1) + (2:24 @2) + (26:21 @3) 5.08 km (5:44 / km) +193m 4:49 / km
ahr:151 max:165

Friday Jan 11, 2019 #

6 AM

Kayaking 49:20 intensity: (28:05 @1) + (16:02 @2) + (4:48 @3) + (8 @4) + (17 @5) 7.53 km (6:33 / km)
ahr:131 max:210

Ladies paddle. Cut short to get home and have breakfast
12 PM

Run 48:36 intensity: (4:04 @1) + (4:52 @2) + (29:20 @3) + (10:20 @4) 7.42 km (6:33 / km) +232m 5:40 / km
ahr:153 max:176

1210 run + across the river and run back. Bit squelchy after the river crossing but generally good. Feeling so much better than last night

Thursday Jan 10, 2019 #

5 PM

Run 1:15:57 intensity: (2:59 @1) + (13:18 @2) + (48:30 @3) + (11:10 @4) 9.97 km (7:37 / km) +427m 6:17 / km
ahr:152 max:176

Run of pain and slowness with Brent and Pat
C • Is Brent the "pain&quo... 1

Wednesday Jan 9, 2019 #

6 PM

Run 30:35 intensity: (22 @1) + (2:46 @2) + (15:01 @3) + (12:24 @4) + (2 @5) 5.74 km (5:19 / km) +208m 4:30 / km
ahr:161 max:180

Tuesday Jan 8, 2019 #

5 PM

Road cycling 1:46:57 intensity: (22:07 @1) + (18:35 @2) + (1:00:16 @3) + (5:49 @4) + (10 @5) 48.31 km (2:13 / km) +385m 2:08 / km
ahr:141 max:186

Monday Jan 7, 2019 #

6 PM

Mountain Biking 36:02 intensity: (11:23 @1) + (8:18 @2) + (16:21 @3) 7.55 km (4:46 / km) +318m 3:57 / km
ahr:134 max:162

Sunday Jan 6, 2019 #

Note
(rest day)

So tired. Feel like I've done an adventure race. Much sleep and relaxing needed. Back to work instead :(

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