Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Dec 22, 2018:

activity # timemileskm+mload
  Kayaking4 7:08:50 42.47(10:06) 68.35(6:16) 40962898.2
  Road cycling2 3:15:06 48.54(4:01) 78.12(2:30) 101629260.2
  Run3 2:42:54 13.82(11:47) 22.24(7:20) 114626846.7
  Orienteering1 1:39:29 5.06(19:40) 8.14(12:13)13872.5
  Total8 14:46:19 109.89(8:04) 176.84(5:01) 2571132877.5

«»
3:54
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 22, 2018 #

3 PM

Orienteering 1:39:29 intensity: (1:03:41 @1) + (16:38 @2) + (16:39 @3) + (1:21 @4) + (1:10 @5) 8.14 km (12:13 / km)
ahr:125 max:190

Road cycling 1:24:23 intensity: (3:15 @1) + (13:20 @2) + (58:28 @3) + (8:58 @4) + (22 @5) 31.43 km (2:41 / km) +616m 2:27 / km
ahr:150 max:192

Friday Dec 21, 2018 #

6 AM

Kayaking 1:05:57 intensity: (35:56 @1) + (17:16 @2) + (11:01 @3) + (1:01 @4) + (43 @5) 9.3 km (7:05 / km) +2m 7:05 / km
ahr:124 max:219

Thursday Dec 20, 2018 #

5 PM

Run 1:46:08 intensity: (1:59 @1) + (2:32 @2) + (1:02:16 @3) + (38:56 @4) + (25 @5) 14.15 km (7:30 / km) +719m 5:59 / km
ahr:161 max:181

Run of Pain and Suffering Christmas edition with Pat and Brent. In Sharlands on the nice bush single tracks. Should run here more. Actually should run more in general.

Wednesday Dec 19, 2018 #

6 AM

Kayaking 51:09 intensity: (47:36 @1) + (2:21 @2) + (1:12 @3) 7.36 km (6:57 / km)
ahr:114 max:150

Tuesday Dec 18, 2018 #

4 PM

Road cycling 1:50:43 intensity: (40:53 @1) + (55:59 @2) + (13:25 @3) + (17 @4) + (9 @5) 46.69 km (2:22 / km) +400m 2:16 / km
ahr:131 max:179

Run 27:10 intensity: (1:10 @2) + (25:39 @3) + (21 @4) 4.5 km (6:02 / km) +161m 5:08 / km
ahr:154 max:174

Monday Dec 17, 2018 #

12 PM

Run 29:36 intensity: (9:16 @1) + (7:41 @2) + (12:39 @3) 3.59 km (8:14 / km) +267m 6:00 / km
ahr:137 max:161

5 PM

Kayaking 1:17:09 intensity: (31:15 @1) + (13:37 @2) + (24:11 @3) + (5:36 @4) + (2:30 @5) 9.71 km (7:57 / km)
ahr:144 max:222

Ski races. Pretty windy and lumpy out but glad I went out :) Didn't fall in.

Sunday Dec 16, 2018 #

10 AM

Kayaking 3:54:35 intensity: (1:17:04 @1) + (1:00:52 @2) + (1:06:14 @3) + (10:28 @4) + (19:57 @5) 41.97 km (5:35 / km) +407m 5:20 / km
ahr:143 max:217

Lower buller trip to try and finalize Grade 2 for C2C. Beautiful day and a good long section of river.

« Earlier | Later »