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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Oct 27, 2018:

activity # timemileskm+mload
  Orienteering1 1:25:55 7.18(11:57) 11.56(7:26) 12914482.6
  Road cycling1 1:10:16 18.65(3:46) 30.02(2:20) 1519686.5
  Kayaking1 47:30 4.6(10:19) 7.41(6:25) 276358.7
  Run1 37:05 3.94(9:25) 6.33(5:51) 1225846.8
  Total4 4:00:46 34.37(7:00) 55.32(4:21) 42936374.6
  [1-5]4 4:00:31

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SuMoTuWeThFrSa

Saturday Oct 27, 2018 #

11 AM

Orienteering 1:25:55 intensity: (21 @1) + (3:46 @2) + (55:08 @3) + (26:28 @4) + (12 @5) 11.56 km (7:26 / km) +129m 7:02 / km
ahr:160 max:179

Wednesday Oct 24, 2018 #

6 AM

Kayaking 47:30 intensity: (15 @0) + (34:37 @1) + (11:08 @2) + (56 @3) + (10 @4) + (24 @5) 7.41 km (6:25 / km) +27m 6:18 / km
ahr:122 max:210

Morning paddle with Gilbert in the ski. Nice warm morning.
6 PM

Road cycling 1:10:16 intensity: (31:03 @1) + (35:56 @2) + (3:05 @3) + (12 @4) 30.02 km (2:20 / km) +151m 2:17 / km
ahr:130 max:171

Tuesday Oct 23, 2018 #

6 PM

Run 37:05 intensity: (3:41 @1) + (7:28 @2) + (25:42 @3) + (14 @4) 6.33 km (5:51 / km) +122m 5:20 / km
ahr:145 max:176

Easy Bat run before orienteering meeting. Didn't feel like going but good once moving.

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