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Training Log Archive: Georgia

In the 7 days ending Oct 20, 2018:

activity # timemileskm+mload
  Mountain Biking1 1:57:32 15.28(7:42) 24.59(4:47) 76818695.5
  Road cycling2 1:52:28 24.82(4:32) 39.94(2:49) 28315991.3
  Total3 3:50:00 40.09(5:44) 64.53(3:34) 105134686.8
  [1-5]3 3:49:54

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SuMoTuWeThFrSa

Thursday Oct 18, 2018 #

5 PM

Mountain Biking 1:57:32 intensity: (5:49 @1) + (28:54 @2) + (1:15:32 @3) + (7:15 @4) + (2 @5) 24.59 km (4:47 / km) +768m 4:08 / km
ahr:147 max:179

Sharlands single tracks. Forgot how good these were. Need to get back in here more now its dry.

Wednesday Oct 17, 2018 #

6 PM

Road cycling 39:29 intensity: (6 @0) + (19:14 @1) + (13:03 @2) + (7:05 @3) + (1 @4) 10.0 km (3:57 / km) +148m 3:41 / km
ahr:124 max:169

Bike for beer with Pat and Dave

Tuesday Oct 16, 2018 #

5 PM

Road cycling 1:12:59 intensity: (28:18 @1) + (26:55 @2) + (17:33 @3) + (13 @4) 29.94 km (2:26 / km) +135m 2:23 / km
ahr:133 max:168

Recovery ride with Pat out to the Glen. Feeling terrible!

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