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Training Log Archive: Georgia

In the 7 days ending Sep 22, 2018:

activity # timemileskm+mload
  Rogaine1 5:49:51 23.89(14:38) 38.46(9:06) 101357470.4
  Mountain Biking2 2:33:06 18.18(8:25) 29.26(5:14) 78225026.8
  Run1 1:29:21 6.28(14:13) 10.11(8:50) 60714839.5
  Kayaking1 1:10:26 7.14(9:52) 11.49(6:08)9314.5
  Road cycling1 47:11 9.25(5:06) 14.89(3:10) 2027088.8
  Total6 11:49:55 64.75(10:58) 104.21(6:49) 2604113740.0
  [1-5]6 11:40:04

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SuMoTuWeThFrSa

Saturday Sep 22, 2018 #

12 PM

Kayaking 1:10:26 intensity: (9:51 @0) + (41:20 @1) + (3:12 @2) + (6:39 @3) + (2:25 @4) + (6:59 @5) 11.49 km (6:08 / km)
ahr:144 max:210

Kaiteriteri paddle in the hypernova with Pat. Quite breezy and rough.
2 PM

Mountain Biking 1:44:11 intensity: (1:45 @1) + (6:46 @2) + (45:50 @3) + (43:04 @4) + (6:46 @5) 20.58 km (5:04 / km) +434m 4:35 / km
ahr:164 max:186

Kaiteri mtb park. Always hard work and good fun.

Thursday Sep 20, 2018 #

5 PM

Run 1:29:21 intensity: (7:22 @1) + (2:30 @2) + (53:48 @3) + (24:15 @4) + (1:26 @5) 10.11 km (8:50 / km) +607m 6:48 / km
ahr:157 max:184

Tuesday Sep 18, 2018 #

11 AM

Road cycling 47:11 intensity: (9:06 @1) + (17:20 @2) + (20:45 @3) 14.89 km (3:10 / km) +202m 2:58 / km
ahr:139 max:162

My log is colourful but boring
C • Log police 2
5 PM

Mountain Biking 48:55 intensity: (16:05 @1) + (12:30 @2) + (20:05 @3) + (13 @4) + (2 @5) 8.68 km (5:38 / km) +348m 4:42 / km
ahr:132 max:178

Evening ride with Megan. Wanted to do P51 but was closed due to rain yesterday so Hulk Hogan instead.

Sunday Sep 16, 2018 #

9 AM

Rogaine 5:49:51 intensity: (20:24 @1) + (41:12 @2) + (3:35:11 @3) + (58:51 @4) + (14:13 @5) 38.46 km (9:06 / km) +1013m 8:02 / km
ahr:155 max:193

Wily Weka with Gilbert. There was some suffering.

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