Run1:03:39 11.18 km (5:42 / km) +253m5:07 / km ahr:167 max:190
Tangy tree with a big group tonight. All the usuals + Ash. Not feeling too bad but fairly cruisy pace, although my heart rate would appear to disagree with this assumption.
Would like to call the knee recovered but can't quite yet.
5 PM
Road cycling20:45 7.68 km (2:42 / km) +106m2:32 / km ahr:157 max:192
To o meeting
10 PM
Road cycling19:58 7.93 km (2:31 / km) +33m2:28 / km ahr:145 max:181