Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Mar 24, 2018:

activity # timemileskm+mload
  Kayaking3 2:41:40 15.3(10:34) 24.63(6:34) 4125024.1
  Tramping1 1:00:009960.0
  Orienteering1 32:25 2.25(14:25) 3.62(8:57) 1495332.6
  Total5 4:14:05 17.55 28.25 19040316.7

«»
1:44
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 24, 2018 #

Tramping 1:00:00 [3]

Walk with Megan around the gramps

Wednesday Mar 21, 2018 #

6 PM

Kayaking 32:04 intensity: (1:57 @1) + (1:29 @2) + (21:42 @3) + (51 @4) + (6:05 @5) 4.91 km (6:32 / km) +28m 6:21 / km
ahr:162 max:206

Trying out a Rockstar in the Haven. Pretty calm conditions but felt quite noticeably more stable than my ski in the boat wakes etc. Should be good I think. Horribly sweaty with a spray deck on though!

Monday Mar 19, 2018 #

5 PM

Kayaking 57:42 intensity: (11:02 @1) + (14:37 @2) + (28:11 @3) + (3:32 @4) + (20 @5) 8.82 km (6:33 / km) +12m 6:30 / km
ahr:141 max:205

Monday evening social paddle with Gilbert the gossip.

Too much too soon. Feeling very tired after this paddle. Sad times.

Sunday Mar 18, 2018 #

10 AM

Orienteering 32:25 intensity: (1:27 @1) + (4:00 @2) + (18:44 @3) + (8:11 @4) + (3 @5) 3.62 km (8:57 / km) +149m 7:26 / km
ahr:156 max:181

An easy cruise around the orange course. Death still likely.
2 PM

Kayaking 1:11:54 intensity: (28:27 @1) + (14:28 @2) + (17:35 @3) + (9:13 @4) + (2:11 @5) 10.9 km (6:36 / km)
ahr:149 max:224

Supposed to be a downwinder. No wind. Put a hole in my ski :(

« Earlier | Later »