In the 7 days ending Feb 24, 2018:
Run 54:27 intensity: (17:30 @1) + (7:55 @2) + (13:05 @3) + (15:03 @4) + (54 @5) 6.17 km (8:50 / km) +304m 7:05 / km ahr:141 max:181
Kayaking 1:04:36 [1] 9.59 km (6:44 / km) +12m 6:42 / km ahr:86 max:123
Run 47:45 intensity: (3:51 @1) + (8:37 @2) + (34:38 @3) + (39 @4) 6.9 km (6:55 / km) +303m 5:41 / km ahr:148 max:173
Note (rest day)
Road cycling 42:01 intensity: (34:35 @1) + (6:47 @2) + (39 @3) 17.65 km (2:23 / km) +120m 2:18 / km ahr:121 max:156
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