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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Oct 28, 2017:

activity # timemileskm+mload
  Mountain Biking2 4:12:49 28.19(8:58) 45.37(5:34) 172138125.3
  Road cycling2 3:03:24 35.98(5:06) 57.9(3:10) 64528037.4
  Orienteering2 2:33:04 11.19(13:41) 18.01(8:30) 44326225.2
  Run2 1:30:30 9.55(9:29) 15.36(5:53) 34115087.3
  Kayaking1 1:11:42 5.71(12:34) 9.19(7:48)10684.3
  Dragon boating/Waka Ama1 53:03 4.77(11:07) 7.68(6:54) 137063.9
  Total10 13:24:32 95.39(8:26) 153.51(5:14) 3163125223.5

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Saturday Oct 28, 2017 #

10 AM

Mountain Biking 2:41:56 intensity: (23:55 @1) + (36:01 @2) + (1:37:25 @3) + (4:02 @4) + (33 @5) 28.49 km (5:41 / km) +1268m 4:39 / km
ahr:143 max:180

1 PM

Mountain Biking 1:30:53 [2] 16.87 km (5:23 / km) +453m 4:45 / km

4 PM

Kayaking 1:11:42 intensity: (24:26 @1) + (24:14 @2) + (13:16 @3) + (2:21 @4) + (7:25 @5) 9.19 km (7:48 / km)
ahr:142 max:201

Trying out Naomis ski (swordfish). Paddled with Matt from the beach into the Haven. A bit less stable than the V10S for sure but still ok.

Only fell in once near the end when we were chatting. Spent a long time trying to remount and eventually managed it! I was slowly improving my technique despite getting more and more tired so didn't panic too much as I was fairly convinced I'd be able to get on eventually. Luckily succeeded just before the rescue ski came out to get me. Not sure what Brent was going to be able to do to assist though.

Very warm afternoon and nice fish and chips in the sun after.

Friday Oct 27, 2017 #

12 PM

Run 44:30 intensity: (8 @1) + (4:13 @2) + (31:05 @3) + (8:52 @4) + (12 @5) 7.46 km (5:58 / km) +161m 5:23 / km
ahr:157 max:180

Thursday Oct 26, 2017 #

5 PM

Road cycling 20:50 intensity: (2:16 @1) + (17:12 @2) + (1:21 @3) + (1 @4) 9.08 km (2:18 / km) +16m 2:16 / km
ahr:135 max:170

Bike for pre-baby shower beer. I'm not sure if you are supposed to drink beer before a baby shower. Probably ok if you are not the one being showered. Why is it called a shower?

Road cycling 21:44 intensity: (8:31 @1) + (12:32 @2) + (41 @3) 9.05 km (2:24 / km) +17m 2:23 / km
ahr:130 max:154

Wednesday Oct 25, 2017 #

12 PM

Run 46:00 intensity: (1 @1) + (3:28 @2) + (31:55 @3) + (9:44 @4) + (52 @5) 7.9 km (5:49 / km) +181m 5:13 / km
ahr:158 max:186

Lunchrun with the usuals. Same route as a couple of weeks back where I felt like rubbish and it felt like we were going super speedy. Went faster this week and felt super easy.
5 PM

Road cycling (CX) 2:20:50 intensity: (19:40 @1) + (25:29 @2) + (1:34:30 @3) + (1:11 @4) 39.78 km (3:32 / km) +612m 3:17 / km
ahr:144 max:174

Cruising around testing the limits of the cross bike/my skill level. Certainly harder climbing up through Silvan than on the mtb but more fun riding there.

Tuesday Oct 24, 2017 #

6 PM

Dragon boating/Waka Ama 53:03 intensity: (41:12 @1) + (10:48 @2) + (1:03 @3) 7.68 km (6:54 / km) +13m 6:51 / km
ahr:125 max:152

Monday Oct 23, 2017 #

11 AM

Orienteering 42:35 intensity: (34 @1) + (13 @2) + (7:05 @3) + (29:38 @4) + (5:05 @5) 5.74 km (7:25 / km) +117m 6:44 / km
ahr:170 max:186

Sunday Oct 22, 2017 #

12 PM

Orienteering 1:50:29 intensity: (3:27 @1) + (4:40 @2) + (57:13 @3) + (43:12 @4) + (1:57 @5) 12.27 km (9:00 / km) +327m 7:57 / km
ahr:160 max:187

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