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Training Log Archive: Georgia

In the 7 days ending Sep 30, 2017:

activity # timemileskm+mload
  Adventure 1 8:48:0087648.0
  Road cycling2 3:01:38 48.14(3:46) 77.47(2:21) 52730544.2
  Run2 1:43:26 9.68(10:41) 15.58(6:38) 57416951.3
  Mountain Biking1 56:20 7.37(7:38) 11.87(4:45) 4298936.1
  Orienteering1 53:26 4.01(13:19) 6.46(8:16) 1919122.4
  Dragon boating/Waka Ama1 48:31 3.84(12:38) 6.18(7:51) 276680.3
  Total7 16:11:21 73.05 117.57 1748159882.4
  [1-5]7 16:10:59

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Saturday Sep 30, 2017 #

Event: Spring Challenge - South Island
 

Adventure (race) 8:48:00 [3]

Spring Challenge

Wednesday Sep 27, 2017 #

5 PM

Run 56:57 intensity: (51 @1) + (5:25 @2) + (46:59 @3) + (3:42 @4) 7.8 km (7:18 / km) +418m 5:45 / km
ahr:153 max:172

Grampians run. Daylight saving is the best :)

Many dramas this evening while I attempted to sort gear for Spring Challenge. My flatmate had a bike crash so I had to play Dr for awhile and Isla's mum broke her leg so we need to find new support crew for Saturday!

Tuesday Sep 26, 2017 #

6 PM

Dragon boating/Waka Ama 48:31 intensity: (22 @0) + (29:57 @1) + (10:41 @2) + (7:31 @3) 6.18 km (7:51 / km) +27m 7:41 / km
ahr:119 max:159

Monday Sep 25, 2017 #

12 PM

Run 46:29 intensity: (41 @1) + (8:30 @2) + (26:47 @3) + (10:31 @4) 7.78 km (5:59 / km) +156m 5:26 / km
ahr:155 max:177

6 PM

Mountain Biking 56:20 intensity: (9:45 @1) + (4:56 @2) + (37:08 @3) + (4:31 @4) 11.87 km (4:45 / km) +429m 4:01 / km
ahr:149 max:173

Feeling much better riding at the moment than I am running. Very enjoyable ride. All the hard cores were out and about on the Dun,

Sunday Sep 24, 2017 #

9 AM

Road cycling 1:34:03 intensity: (31 @1) + (49 @2) + (56:54 @3) + (33:23 @4) + (2:26 @5) 40.02 km (2:21 / km) +317m 2:16 / km
ahr:162 max:193

Out to Eighty-eight valley with Pat and Matt. Nice to be out on the roadie again for a proper ride and not a bad place to ride really. Super warm summery day.

Orienteering 53:26 intensity: (2:12 @1) + (20 @2) + (24:02 @3) + (25:51 @4) + (1:01 @5) 6.46 km (8:16 / km) +191m 7:12 / km
ahr:162 max:184

Farm-o.
1 PM

Road cycling 1:27:35 intensity: (4:01 @1) + (5:42 @2) + (58:00 @3) + (19:41 @4) + (11 @5) 37.45 km (2:20 / km) +210m 2:16 / km
ahr:155 max:183

Home again with bakery stop. Georgia vs Patrick hill intervals after we dropped off Matt.

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