Training Log Archive: GeorgiaIn the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
1 PM
Run 1:27:39 [3] 12.33 km (7:07 / km) +459m 6:00 / km
Run up to check out the maitai caves. Picked this run as a good one with mostly flat runnable track. Got a bit rough up towards the cave but mostly able to go at a steady pace. Might be my new favourite track. This will be a nice summer evening run :)
Went for a bit of an explore around the dam after.
Went for a bit of an explore around the dam after.
Thursday Aug 3, 2017 #
6 PM
Run 2:13:35 [3] 16.1 km (8:18 / km) +882m 6:31 / km
Run of pain and suffering with Brent/Dave. Easy pace. Nice night on the hill. Almost time to do some tapering I guess. Might fit one more long run in this weekend and then just some faster stuff next week.
Wednesday Aug 2, 2017 #
12 PM
Run 47:17 [2] 7.82 km (6:03 / km) +218m 5:18 / km
Easy run with the lunchtime lot through the cemetery and along the tops . Jaden pushed me over in the mud :(. Nice to find some more new tracks. Feeling good running. Will fit in some intervals tonight.
6 PM
Run (monghetti) 30:00 [4]
Monghetti intervals up the maitai.
Tuesday Aug 1, 2017 #
5 PM
Run 1:12:11 [3] 8.69 km (8:18 / km) +635m 6:05 / km
Grampians hills
Monday Jul 31, 2017 #
Note
(rest day)
CBF
Sunday Jul 30, 2017 #
Tramping 6:00:00 [3]
Brent's birthday tramp. Speargrass-Robert Ridge loop with the Brook Valley Commune.