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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 5, 2016:

activity # timemileskm+mload
  Kayaking2 1:53:01 9.91(11:24) 15.95(7:05) 816048.4
  Run1 55:33 4.72(11:47) 7.59(7:19) 3283333.0
  Dragon boating/Waka Ama1 50:007100.0
  Road cycling1 40:006640.0
  Orienteering1 38:06 2.66(14:19) 4.28(8:54) 1326781.8
  Total5 4:56:40 17.29 27.82 46839903.2
  [1-5]4 4:01:07

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Saturday Nov 5, 2016 #

10 AM

Orienteering 38:06 [4] 4.28 km (8:54 / km) +132m 7:43 / km

Matt and Laras wedding O

Friday Nov 4, 2016 #

Note
(rest day)

No time for any training the last few days but that is fine.

Got my bike fixed just in time too :)

Tuesday Nov 1, 2016 #

Note

Must be time for some resting now

Dragon boating/Waka Ama 50:00 [2]

6 AM

Kayaking 51:14 [2] 7.35 km (6:58 / km) +2m 6:58 / km

Road cycling 40:00 [3]

Monday Oct 31, 2016 #

6 PM

Run 55:33 [0] 7.59 km (7:19 / km) +328m 6:01 / km

Sunday Oct 30, 2016 #

4 PM

Kayaking 1:01:47 [2] 8.6 km (7:11 / km) +6m 7:10 / km

All the good club boats were out somewhere so paddled the green beast.

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