Training Log Archive: GeorgiaIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Mountain Biking 4:10:00 [4] 60.0 km (4:10 / km)
South Canterbury Adventure Race with Mitch and Stru. Smashed it.
Was a solid day out. The boys were going hard on the bike so I was suffering a bit but good training. Stark contrast to Spring Challenge.
Cruised a bit much on the run but knew we were well in front at that stage.
Great fun weekend. I really do enjoy racing with these guys.
Was a solid day out. The boys were going hard on the bike so I was suffering a bit but good training. Stark contrast to Spring Challenge.
Cruised a bit much on the run but knew we were well in front at that stage.
Great fun weekend. I really do enjoy racing with these guys.
Rogaine 4:00:00 [3] 35.0 km (6:51 / km)
Thursday Oct 6, 2016 #
6 PM
Mountain Biking 57:42 [3] 17.07 km (3:23 / km) +36m 3:21 / km
Wednesday Oct 5, 2016 #
6 AM
Kayaking 49:54 [2] 7.13 km (7:00 / km) +3m 6:59 / km
Road cycling 40:00 [3]
6 PM
Run 1:12:32 [3] 10.38 km (6:59 / km) +599m 5:25 / km
Wednesday night run with the usuals + Dave.
All better now which is a relief for the weekend! Nice sunny evening tonight.
All better now which is a relief for the weekend! Nice sunny evening tonight.
Tuesday Oct 4, 2016 #
Road cycling 40:00 [3]
6 AM
Kayaking 54:18 [2] 7.64 km (7:06 / km) +5m 7:05 / km
(sick)
Maybe getting a bit better today. Going to see the doctor anyway.
7 PM
Run 33:35 [3] 6.74 km (4:59 / km) +38m 4:51 / km
Just and easy cruise around the flats to see how I go. Was feeling fine.
Monday Oct 3, 2016 #
6 PM
Road cycling 1:52:13 [2] 43.91 km (2:33 / km) +385m 2:27 / km
(sick)
Guts still crook but otherwise feeling ok so went for a bit of a cruise around the flats.
Sunday Oct 2, 2016 #
Note
(sick) (rest day)
Curse that chicken sandwich