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Training Log Archive: Georgia

In the 7 days ending Sep 10, 2016:

activity	#	time	miles		km		+m	load
Mountain Biking	2	5:32:18	32.85	(10:07)	52.87	(6:17)	1681	55161.8
Run	2	2:33:42	13.14	(11:42)	21.15	(7:16)	716	25514.2
Paddling (other)	1	45:00						5850.0
Kayaking	1	44:59	4.22	(10:39)	6.8	(6:37)	3	6387.6
Road cycling	1	40:00						6640.0
Total	6	10:15:59	50.22		80.82		2400	99553.6

5:13

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» now

Saturday Sep 10, 2016 #

Paddling (other) 45:00 [1]

Messing about in the packraft in the lake and then in the Godzone boat with Tane down the Upper Buller.

9 AM

Mountain Biking 4:28:09 [3] 38.42 km (6:59 / km) +1220m 6:01 / km

Beebys-Maitland Ridge-Red Hills loop with Tane and Lara. Just good fun :)

Friday Sep 9, 2016 #

Note
(sick) (rest day)

Still feeling pretty crap but drank lots of coffee which seemed to help.

Hopefully feel better tomorrow for some fun adventures in St Arnaud but not so sure I will.