In the 7 days ending Jan 16, 2016:
Run warm up/down 20:00 [2]
Run intervals (Monghetti) 20:00 [4]
Run 1:10:00 [3]
Road cycling 40:00 [3]
Dragon boating/Waka Ama 1:00:00 [2]
Note (rest day)
Mountain Biking 4:00:00 [3]
Kayaking 1:30:00 [3]
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