Training Log Archive: GeorgiaIn the 7 days ending Sep 5, 2015:
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Thursday Sep 3, 2015 #
Run 45:00 [3]
Gooood lunch time run around the river . Should have been doing this all winter as it feela good to run in the light :)
Wednesday Sep 2, 2015 #
Run 1:50:00 [3]
Long wednesday-night-run
Tuesday Sep 1, 2015 #
Run 1:00:00 [4]
Prolonged warm up then 5x3min with 90sec rests. Pretty slow feeling but Im sure it will do me good!
Monday Aug 31, 2015 #
Note
(rest day)
Sunday Aug 30, 2015 #
Mountain Biking 2:00:00 [3]
Out to kairaki via bottle lake - muddy muddy brooklands-river track-new world
Orienteering 1:03:00 [3]
Too tired
Mountain Biking 1:10:00 [3]
Home via pie and coffee stop.