Training Log Archive: GeorgiaIn the 7 days ending Aug 22, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 21, 2015 #
Run intervals 50:00 [4]
Woke up at 430 to catch a flight but jetstar sucks so had some time for some intervals. 5x3 with 90sec rests. Pretty slow and hard work.
Thursday Aug 20, 2015 #
Run 45:00 [3]
Just an easy run around bowenvale
Wednesday Aug 19, 2015 #
Run 1:33:00 [3]
Wednesday night run from Matt and Laras.
Over to the hills with the speedy crew. Up through the valley and down farmtrack. Back with the speedy crew.
Probably should do some fast running because I was a bit slow.
Over to the hills with the speedy crew. Up through the valley and down farmtrack. Back with the speedy crew.
Probably should do some fast running because I was a bit slow.
Tuesday Aug 18, 2015 #
Mountain Biking 2:00:00 [3]
The long way home via the supermarket
Monday Aug 17, 2015 #
Run 1:40:00 [3]
Monday night run. Foolishly decided that the guys would enjoy a run through the forest. Dave did not.
Sunday Aug 16, 2015 #
Orienteering 1:16:00 [3]
Run 20:00 [3]