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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Aug 15, 2015:

activity # timemileskm+mload
  Run3 3:15:0031650.0
  Orienteering1 43:007654.0
  Total3 3:58:0039304.0

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Saturday Aug 15, 2015 #

Orienteering 43:00 [4]

Run 20:00 [1]

Friday Aug 14, 2015 #

Note
(sick)

Feeling much better

Thursday Aug 13, 2015 #

Note
(sick)

O no I am sick again. Silly me.

Monday Aug 10, 2015 #

Run 1:10:00 [3]

Monday night run with the boys. Ok now I need a rest.

Sunday Aug 9, 2015 #

Run 1:45:00 [3]

It seems there was a large number of us running all over the hill in the snow today...

I was planning a longer run but my legs were a bit tired from yesterdays hills and I have bit of a cough/horrible throat, so ended up doing pretty much the same run as last Sunday afternoon without the bellbird loop.

A good solid weeks training and am starting to feel nice and fit again. Just got to be a bit careful with this cold. See how I feel tomorrow.

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