Training Log Archive: GeorgiaIn the 7 days ending Aug 8, 2015:
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Saturday Aug 8, 2015 #
Mountain Biking 5:00:00 [3]
Purau-port levy-little river-pigeon bay -port levy-purau. The "nothing but hills" ride with Mitch and Stru.
Good bit of snow biking on the second climb. 4 seasons in one day today!
Good bit of snow biking on the second climb. 4 seasons in one day today!
Thursday Aug 6, 2015 #
Mountain Biking 1:00:00 [3]
Long way home from work with a loop of the hill. A bit chilly out.
Wednesday Aug 5, 2015 #
Run 1:30:00 [3]
Wednesday night run. Down into the Bellbird bush for a bit of a walk around then up and over the other side down to the four-wheel drive track and back up again.
Tuesday Aug 4, 2015 #
Run 30:00 [3]
Easy run around the river.
Strength and conditioning 15:00 [3]
Monday Aug 3, 2015 #
Run 1:40:00 [3]
Monday night run with just Tane.
Turned out to be a bit longer than expected. Started out feeling rubbish (up the hill was hard work) but felt pretty good by the end (because it was downhill).
Length of run was dictated by length of rant.
Turned out to be a bit longer than expected. Started out feeling rubbish (up the hill was hard work) but felt pretty good by the end (because it was downhill).
Length of run was dictated by length of rant.
Sunday Aug 2, 2015 #
Run 2:30:00 [3]
Evening run from home up bowenvale and around mt vernon then out to sign of the bellbird, the low loop through the forest and back through vic park. Not really sure how long this took. It felt long but was still running ok by the end.
The hills are very quiet on a Sunday night.
The hills are very quiet on a Sunday night.