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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jul 4, 2015:

activity # timemileskm+mload
  Run3 3:45:00 5.59 9.037350.0
  Mountain Biking1 1:10:0011620.0
  Total4 4:55:00 5.59 9.048970.0

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Saturday Jul 4, 2015 #

Run 1:30:00 [3]

Early morning run up Bowenvale. I just can't do morning runs. I don't know why I bothered.

Wednesday Jul 1, 2015 #

Run 1:30:00 [3]

Wednesday night run up the hill. It's funny that I was feeling so rubbish all day Saturday and now I feel good.

Tuesday Jun 30, 2015 #

Mountain Biking 1:10:00 [3]

Monday Jun 29, 2015 #

Run 45:00 [3] 9.0 km (5:00 / km)

Easy run along the river with the Monday night running group to make the legs feel better. Worked very well. Felt good by the end.

Night time road running - the newest trend! Only $5 and you can come running with us.
C • why $5 14

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