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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Apr 18, 2015:

activity # timemileskm+mload
  Rogaine1 2:00:0017040.0
  Mountain Biking1 1:30:0014940.0
  Run2 1:05:0010790.0
  Tramping1 1:00:007800.0
  Orienteering1 54:008964.0
  Strength and conditioning2 45:007470.0
  Total7 7:14:0067004.0

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Saturday Apr 18, 2015 #

Orienteering 54:00 [3]

Orton bradley. Just took it easy but feeling quite good.

Friday Apr 17, 2015 #

Run 20:00 [3]

Practicing floppy foot running

Strength and conditioning 15:00 [3]

Thursday Apr 16, 2015 #

Mountain Biking 1:30:00 [3]

Wednesday Apr 15, 2015 #

Rogaine 2:00:00 [2]

A nice night for a walk/jog/run around the hills with the Cambridge brothers.

Ive decided it's probably time to start running again. Will see if the doctor agrees.

Tuesday Apr 14, 2015 #

Run 45:00 [3]

Monday Apr 13, 2015 #

Strength and conditioning 30:00 [3]

Sunday Apr 12, 2015 #

Tramping 1:00:00 [1]

Easy walk out from the hut in pissing rain

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