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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Apr 4, 2015:

activity # timemileskm+mload
  Run2 50:008300.0
  Orienteering1 46:008970.0
  Dragon boating/Waka Ama1 30:005340.0
  Total4 2:06:0022610.0

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Saturday Apr 4, 2015 #

Orienteering 46:00 [5]

I sucked today

Wednesday Apr 1, 2015 #

Run 35:00 [3]

Yep i went running around the auckland domain. No problemo. Felt very slow with heavy stiff legs but no pain or anything weird going on.

Tuesday Mar 31, 2015 #

Note

I did some walking around today and yesterday which was good. Quite a bit of time walking to and from meetings in the city. No issues with the Achilles hurting after or creaking. Might try a short jog tomorrow.

Run 15:00 [3]

Got bored so went for a wee jog. All ok.

Sunday Mar 29, 2015 #

Dragon boating/Waka Ama 30:00 [4]

Day 2.

Nothing special to note.

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