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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Jan 17, 2015:

activity # timemileskm+mload
  Tramping1 9:00:0070200.0
  Mountain Biking4 7:10:0061060.0
  Kayaking1 5:00:0042600.0
  Run1 1:30:0014940.0
  Dragon boating/Waka Ama1 1:00:009960.0
  Total6 23:40:00198760.0

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Saturday Jan 17, 2015 #

Tramping 2:00:00 [1]

The rest of the way to potts hut

Tramping 7:00:00 [1]

Bit of a walk in the morning. Some pretty nasty crumbly ridges

Mountain Biking 2:00:00 [1]

Back to the car. Awesome downhill and tailwind for the last 12k

Friday Jan 16, 2015 #

Mountain Biking 3:00:00 [2]

Most of the way to potts hut

Thursday Jan 15, 2015 #

Mountain Biking 1:10:00 [2]

Various commuting to sort out stuff

Wednesday Jan 14, 2015 #

Run 1:30:00 [3]

Wed night "back to work blues" run

Tuesday Jan 13, 2015 #

Dragon boating/Waka Ama 1:00:00 [3]

God this felt like hard work tonight.

Seem to have injured my left forearm doing this. Owwwww.

Mountain Biking 1:00:00 [3]

Sunday Jan 11, 2015 #

Kayaking 5:00:00 [2]

Around freycinet with the orienteers. Most of the time paddling with em which was great for getting a good cadence and copying her technique. Great day out in perfect conditions including lota of swimming.

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