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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Nov 15, 2014:

activity # timemileskm+mload
  Rogaine1 6:02:0060092.0
  Orienteering4 3:05:0030290.0
  Mountain Biking1 2:20:0023240.0
  Run2 1:25:0014110.0
  Road cycling1 1:00:009960.0
  Dragon boating/Waka Ama1 45:007470.0
  Total7 14:37:00145162.0

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Saturday Nov 15, 2014 #

Orienteering 44:00 [4]

Orienteering 21:00 [4]

Friday Nov 14, 2014 #

Orienteering 1:00:00 intensity: (40:00 @1) + (20:00 @3)

Thursday Nov 13, 2014 #

Orienteering 20:00 [4]

Sprintervals with la tane em and tim

Run 15:00 [3]

Jogging to beckenham and home again. Just avoided the hail!

Wednesday Nov 12, 2014 #

Run 1:10:00 [3]

Wed night run up Bowenvale, around the back and down the initiation track.

Tuesday Nov 11, 2014 #

Road cycling 1:00:00 [3]

Epic head wind both ways :(

Dragon boating/Waka Ama 45:00 [3]

Monday Nov 10, 2014 #

Orienteering 40:00 [3]

Cruise around opawa sprint with tane and lara. Team orienteering.

Sunday Nov 9, 2014 #

Mountain Biking 2:20:00 [3]

Rogaine 6:02:00 [3]

Some days you have good days. Today was not that day.

Other days you try to do too much. Today was that day.

Sufferfest. No energy.

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